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Meal plan


ID: uKAARQmr-n0h_aM
By guest
Generated on 2025-04-17 21:57:45

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chocolate Pie Filling
1 serving = 66.0 g
Energy: 165.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Orange Glazed Salmon
1 serving = 98.0 g
Energy: 135.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!