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Meal plan


ID: i2PgvRP_Ksur3sg
By guest
Generated on 2024-10-22 18:02:10

Total kcalories

116.0% (2153.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chocolate Zucchini Brownies
1 serving = 77.0 g
Energy: 281.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 25.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cashew Shortbread
1 serving = 99.0 g
Energy: 388.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 68.0 g

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