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Meal plan


ID: CynNrZMX6hrBJ0c
By guest
Generated on 2025-03-19 15:48:24

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 59.0 g
Energy: 94.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Drop Cornmeal Biscuits
1 serving = 65.0 g
Energy: 197.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!