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Meal plan


ID: _rWa-FnO-6nout8
By guest
Generated on 2025-03-19 19:01:15

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Banana Chocolate Granola
1 serving = 61.0 g
Energy: 195.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Wholegrain Waffles
1 serving = 75.0 g
Energy: 171.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!