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Meal plan

Regenerate
ID: v0GEFqkI3WxpIfI
By guest
Generated on 2025-07-18 15:50:30

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Chocolate Malt Shake
1 serving = 60.0 g
Energy: 166.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamy Corn
1 serving = 64.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!