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Meal plan

ID: SQnlsZ9HTDfy_QE

By guest

Generated on 2025-08-23 01:22:43

Total kcalories

99.0% (1982.0/2000.0 kcal)

Total protein

125.0% (63.0/50.0 g)

Total fats

156.0% (16.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Chocolate Mexicano

1 serving = 62.0 g

Energy: 156.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

House loaf recipe

1 serving = 91.0 g

Energy: 226.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!