Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ywdhJsmqVKg-3t8

By guest

Generated on 2025-08-23 06:10:36

Total kcalories

94.0% (1871.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

142.0% (14.0/10.0 g)

Lunch

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Super Berry Slush

1 serving = 55.0 g

Energy: 84.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Berry Quinoa

1 serving = 95.0 g

Energy: 187.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!