Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: k36BqwVs4E6bkck
By guest
Generated on 2025-08-27 17:38:01

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Honey Mustard Chicken
1 serving = 82.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 37.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Queen Elizabeth Cake
1 serving = 67.0 g
Energy: 243.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 22.0 g

Let's cook it!