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Meal plan

Regenerate
ID: 0dffFRCFS9RS5Ag
By guest
Generated on 2025-08-28 00:21:14

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sand Art Cookies
1 serving = 76.0 g
Energy: 261.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Blueberry Kuchen Recipe
1 serving = 96.0 g
Energy: 194.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 20.0 g
Let's cook it!