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Meal plan

Regenerate
ID: 686YIxf28LFLLU4
By guest
Generated on 2025-04-24 08:19:02

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Creamy Onion Soup
1 serving = 88.0 g
Energy: 220.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 80.0 g
Energy: 106.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!