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Meal plan

ID: 3_gzU8OlwGCuVlI

By guest

Generated on 2025-03-31 06:10:06

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Light Yeast Biscuits

1 serving = 76.0 g

Energy: 223.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Spicy Hot Chocolate

1 serving = 99.0 g

Energy: 323.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 61.0 g

Let's cook it!