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Meal plan


ID: t7farbs_SLD_Fzg
By guest
Generated on 2025-09-02 08:01:38

Total kcalories

92.0% (1839.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Pineapple Ice Pops
1 serving = 97.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 44.0 g

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Dinner

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Chocolate Raisin Knackerly
1 serving = 58.0 g
Energy: 59.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!