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Meal plan

Regenerate
ID: rWrlJf1rYkdWdGk
By guest
Generated on 2025-08-26 03:03:34

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Creamy Onion Soup
1 serving = 99.0 g
Energy: 248.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Deluxe Caramel Corn
1 serving = 87.0 g
Energy: 301.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 56.0 g
Let's cook it!