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Meal plan

ID: TsPeXVnlMJpfDeQ

By guest

Generated on 2025-08-26 05:06:08

Total kcalories

114.0% (2108.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apricot Crumble

1 serving = 86.0 g

Energy: 266.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Pecan Bars

1 serving = 85.0 g

Energy: 358.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 61.0 g

Let's cook it!