Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 1jNeMes3w3766cU

By guest

Generated on 2025-08-14 19:06:00

Total kcalories

92.0% (1840.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Orange Scallops

1 serving = 66.0 g

Energy: 79.0 kcal

Protein: 11.0 g

Fat: 0.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Almond Flatbread

1 serving = 66.0 g

Energy: 161.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!