Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: eTFVb9IOmAsWN5Y

By guest

Generated on 2025-08-14 20:49:49

Total kcalories

111.0% (2220.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course

Seed Culture

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Homemade Cake Flour

1 serving = 97.0 g

Energy: 355.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Glazed Bacon

1 serving = 74.0 g

Energy: 265.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 35.0 g

Let's cook it!