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Meal plan


ID: CQzyFIN6cmzlOic
By guest
Generated on 2025-08-14 22:24:16

Total kcalories

88.0% (1769.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Apple Cinnamon Pancakes
1 serving = 88.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 5.0 g

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Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Carrot Recipe
1 serving = 57.0 g
Energy: 81.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!