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Meal plan


ID: Wawo-udXI_hmonc
By guest
Generated on 2025-03-19 05:41:32

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Vanilla Buttercream
1 serving = 60.0 g
Energy: 137.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 30.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Augratin Potatoes Recipe
1 serving = 61.0 g
Energy: 79.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!