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Meal plan


ID: BO3bifxmphS3C8o
By guest
Generated on 2025-03-18 13:56:10

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cream Crowdie
1 serving = 82.0 g
Energy: 259.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 41.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Berry Chocolate Muffins
1 serving = 81.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 15.0 g

Let's cook it!