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Meal plan


ID: fKdFb8L8yjrXEvg
By guest
Generated on 2025-03-18 15:56:04

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Savoury Creamed Corn
1 serving = 63.0 g
Energy: 71.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
French Hot Chocolate
1 serving = 93.0 g
Energy: 282.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 56.0 g

Let's cook it!