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Meal plan


ID: w9s3bSbVqiP4E3U
By guest
Generated on 2025-08-25 12:59:47

Total kcalories

89.0% (1658.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Smashed Sweet Potatoes
1 serving = 75.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sweet Ribs
1 serving = 63.0 g
Energy: 89.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!