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Meal plan

Regenerate
ID: 8u1YM5VTdIJwQTQ
By guest
Generated on 2025-06-23 19:21:23

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Biscotti Cinnamon Apple
1 serving = 87.0 g
Energy: 313.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Guinness Cheddar Biscuits
1 serving = 81.0 g
Energy: 241.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!