Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: JdiieytQ1UJbtJQ
By guest
Generated on 2025-06-24 00:29:05

Total kcalories

107.0% (1976.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Falck Fudge Frosting
1 serving = 83.0 g
Energy: 304.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Shocking Chocolate
1 serving = 81.0 g
Energy: 188.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!