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Meal plan


ID: 88jrSrvfC6-7u04
By guest
Generated on 2025-03-30 22:15:31

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cupcake Filling
1 serving = 61.0 g
Energy: 258.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 28.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cranberry Smoothie
1 serving = 67.0 g
Energy: 114.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 11.0 g

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