Here is your personalized meal plan!
Meal plan
ID: ahMrubgYr1Yw-KA
By guest
Generated on 2025-05-09 03:40:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Baked Rice Pudding
1 serving = 77.0 gEnergy:
94.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Strawberry Shortcakes
1 serving = 75.0 gEnergy:
185.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!