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Meal plan

ID: 1Jo5Ie0ZquySTb4

By guest

Generated on 2025-03-20 05:15:25

Total kcalories

97.0% (1948.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

147.0% (15.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Moroccan Ksra

1 serving = 79.0 g

Energy: 205.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Seed Culture

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Stottie Cakes

1 serving = 58.0 g

Energy: 143.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!