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Meal plan


ID: xOYIC7IIWU3U6BI
By guest
Generated on 2025-09-15 03:24:04

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Blueberry Scones
1 serving = 63.0 g
Energy: 121.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cream Cheese Glaze
1 serving = 98.0 g
Energy: 292.0 kcal
Protein: 18.0 g
Fat: 12.0 g
Sugar: 26.0 g

Let's cook it!