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Meal plan

Regenerate
ID: k3vDQz19EK3PX9A
By guest
Generated on 2025-09-15 05:36:31

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Blackberry cobbler
1 serving = 85.0 g
Energy: 185.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chewy Oatmeal Cookies
1 serving = 68.0 g
Energy: 277.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 51.0 g
Let's cook it!