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Meal plan

ID: kQlQAxjiB2dX8jA

By guest

Generated on 2025-08-17 23:59:14

Total kcalories

94.0% (1882.0/2000.0 kcal)

Total protein

142.0% (71.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Chicken Satay Recipe

1 serving = 80.0 g

Energy: 96.0 kcal

Protein: 18.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Actual Cornbread

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cooked Wild Rice

1 serving = 58.0 g

Energy: 186.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!