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Meal plan

ID: k3HfbxjRt1LfPYc

By guest

Generated on 2025-01-15 21:06:10

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Glazed New Potatoes

1 serving = 70.0 g

Energy: 172.0 kcal

Protein: 11.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Homemade Ice Cream

1 serving = 83.0 g

Energy: 293.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 43.0 g

Let's cook it!