Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: uiA8rGr6gEG8QXk
By guest
Generated on 2025-01-16 00:13:52

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Sweet Creamed Corn
1 serving = 67.0 g
Energy: 92.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Bubbly Pies
1 serving = 85.0 g
Energy: 312.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 29.0 g

Let's cook it!