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Meal plan


ID: mHT1recfhNvBExE
By guest
Generated on 2025-03-19 17:55:09

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cardamom Cinnamon Biscuits
1 serving = 73.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 12.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Butter Fudge
1 serving = 65.0 g
Energy: 243.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 38.0 g

Let's cook it!