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Meal plan

ID: ijBJlituAFrmh4U

By guest

Generated on 2025-03-19 21:42:56

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Power Nails Smoothie

1 serving = 61.0 g

Energy: 91.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Peanut Butter Treats

1 serving = 94.0 g

Energy: 301.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 73.0 g

Let's cook it!