Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: JBWblffvKBnJGoU
By guest
Generated on 2025-11-03 14:36:43

Total kcalories

105.0% (2099.0/2000.0 kcal)

Total protein

94.0% (140.0/150.0 g)

Total fats

163.0% (98.0/60.0 g)

Lunch

Main course
Southwest Chicken Salad
1 serving = 523.0 g
Energy: 800.0 kcal
Protein: 63.0 g
Fat: 35.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Filled Shortbread Logs
1 serving = 56.0 g
Energy: 226.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Spicy Grilled Shrimp
1 serving = 502.0 g
Energy: 800.0 kcal
Protein: 73.0 g
Fat: 35.0 g
Sugar: 34.0 g
Let's cook it!
Snack
Buttery Cookies
1 serving = 60.0 g
Energy: 273.0 kcal
Protein: 3.0 g
Fat: 17.0 g
Sugar: 10.0 g
Let's cook it!