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Meal plan

Regenerate
ID: soRp3WtGa782m00
By guest
Generated on 2025-11-04 05:22:26

Total kcalories

109.0% (2178.0/2000.0 kcal)

Total protein

125.0% (187.0/150.0 g)

Total fats

118.0% (71.0/60.0 g)

Lunch

Main course
Oven barbecue ribs
1 serving = 532.0 g
Energy: 800.0 kcal
Protein: 87.0 g
Fat: 24.0 g
Sugar: 39.0 g
Let's cook it!
Snack
Double Chocolate Cookie
1 serving = 73.0 g
Energy: 295.0 kcal
Protein: 6.0 g
Fat: 15.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Barbecued Beef Ribs
1 serving = 728.0 g
Energy: 800.0 kcal
Protein: 88.0 g
Fat: 24.0 g
Sugar: 43.0 g
Let's cook it!
Snack
English Plain Scones
1 serving = 99.0 g
Energy: 283.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 7.0 g
Let's cook it!