Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: TE40u2CuB-7p3F4

By guest

Generated on 2025-03-20 21:08:15

Total kcalories

97.0% (1939.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course

Tortillas de Harina

1 serving = 335.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Simple pancakes

1 serving = 98.0 g

Energy: 176.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Chinese Bourbon Tofu

1 serving = 647.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 106.0 g

Let's cook it!

Snack

Sweet Porridge

1 serving = 57.0 g

Energy: 163.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!