Here is your personalized meal plan!
Meal plan
ID: 7zVMky-FD2Ny0Wc
By guest
Generated on 2026-01-30 09:54:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Crustless Pumpkin Pie
1 serving = 55.0 gEnergy:
245.0 kcal
Protein:
9.0 g
Fat: 11.0 g
Sugar:
20.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Creamed Cooked Cabbage
1 serving = 61.0 gEnergy:
116.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
4.0 g
Let's cook it!