Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: IoCczasNbtaiQF8

By guest

Generated on 2026-06-24 09:24:17

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Caramel Pudding Cake

1 serving = 74.0 g

Energy: 159.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Raspberry Pudding

1 serving = 72.0 g

Energy: 177.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 27.0 g

Let's cook it!