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Meal plan


ID: flnaqYIt0Ae9vBE
By guest
Generated on 2025-07-18 17:12:15

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Dessert Rice Salad
1 serving = 59.0 g
Energy: 162.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cinnamon Swirl Biscuits
1 serving = 67.0 g
Energy: 216.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 33.0 g

Let's cook it!