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Meal plan

Regenerate
ID: TKZiOqool3CAPuc
By guest
Generated on 2025-06-07 23:35:13

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

134.0% (136.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Amazing Chocolate Cheesecake
1 serving = 72.0 g
Energy: 266.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Strawberry Pork Tenderloin
1 serving = 56.0 g
Energy: 67.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!