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Meal plan


ID: EhkML_CR37DnjRE
By guest
Generated on 2025-06-08 02:28:04

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Swedish Wedding Cookies
1 serving = 60.0 g
Energy: 248.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 48.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cinnamon Chicken Salad
1 serving = 59.0 g
Energy: 143.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 2.0 g

Let's cook it!