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Meal plan


ID: fAwiSreA0HoyEpc
By guest
Generated on 2025-03-20 00:22:56

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pretzel Encrusted Tilapia
1 serving = 74.0 g
Energy: 139.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Praline Pork Tenders
1 serving = 77.0 g
Energy: 204.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 24.0 g

Let's cook it!