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Meal plan


ID: 1hlHyUVZpLgx8yI
By guest
Generated on 2025-03-21 15:59:32

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Blueberry Hazelnut Crisp
1 serving = 91.0 g
Energy: 349.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 48.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Plum Apricot Crisp
1 serving = 81.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 14.0 g

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