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Meal plan


ID: xYnNLKi8IxG9Iys
By guest
Generated on 2025-04-29 11:05:06

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Perfect Movie Popcorn
1 serving = 62.0 g
Energy: 197.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Bhuna Ghost Recipe
1 serving = 96.0 g
Energy: 153.0 kcal
Protein: 18.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!