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Meal plan


ID: 3MTFrUTA9B4yLyw
By guest
Generated on 2025-05-13 23:35:31

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apple Cranberry Streusel
1 serving = 87.0 g
Energy: 329.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 52.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apricot Salsa Meatballs
1 serving = 65.0 g
Energy: 96.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!