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Meal plan


ID: y_htEa617rg90-o
By guest
Generated on 2025-05-14 04:42:15

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Honey Spareribs Recipe
1 serving = 96.0 g
Energy: 116.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Cheesecake Mousse
1 serving = 57.0 g
Energy: 204.0 kcal
Protein: 16.0 g
Fat: 12.0 g
Sugar: 7.0 g

Let's cook it!