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Meal plan


ID: wl17ojaZgDN1j_U
By guest
Generated on 2025-03-22 00:50:13

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 97.0 g
Energy: 387.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 49.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Hot Fudge Monday
1 serving = 61.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 31.0 g

Let's cook it!