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Meal plan


ID: 1hNIVG_aB90LHBc
By guest
Generated on 2025-06-21 13:38:42

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Buttermilk Tea Biscuits
1 serving = 66.0 g
Energy: 140.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Chocolate Peanut Brittle
1 serving = 64.0 g
Energy: 203.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 37.0 g

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