Here is your personalized meal plan!
Meal plan
ID: eCrdvmlOGfVWypo
By guest
Generated on 2025-06-20 15:12:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Rice Pancakes
1 serving = 69.0 gEnergy:
133.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Baked Caramel Corn
1 serving = 95.0 gEnergy:
191.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
38.0 g
Let's cook it!