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Meal plan


ID: BSF7lmE2amfBEUs
By guest
Generated on 2026-07-01 12:22:15

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Herb Pizza Crust
1 serving = 90.0 g
Energy: 206.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 66.0 g
Energy: 105.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!